my blog
Build Confidence, Find Strength.
Welcome to the LiftWithJazzy blog — your resource for practical fitness advice that fits around a hectic life!
Here, you'll find real advice that I've used on my own clients, over the many years training women across Chingford, Enfield, North and East London. No unrealistic expectations or complicated routines — just proven ways for building strength, confidence and wellbeing when time is limited. Whether you're a complete beginner terrified of the gym, a busy mum struggling to find time, or navigating fitness through your 40s and beyond, you'll find genuine support from someone who's been there.
10/06/2025
Strength Training for Women Over 40 in East London
A beginner's guide to strength training for women over 40 in East London, with practical advice for building confidence, preventing age-related muscle loss, and improving overall health.
09/05/2025
Finding a Female Personal Trainer in East London
What to look for when choosing a female personal trainer in East London, with insights from women who've found the right match for their busy lifestyles.
24/04/2025
20-Minute Workouts That Actually Work: A Guide for Busy Parents
Quick workout plans that deliver results in just 20 minutes - perfect for busy parents in Chingford with real success stories from local residents.
01/03/2025
Gym Confidence for Women - How to Overcome Fitness Anxiety
Practical ways to overcome gym anxiety for women - from finding quiet spots to building confidence with proper guidance.
Strength, Confidence and Sustainable Fitness— A Lifestyle Transformation.
I help busy women who feel lost in fitness find their strength and independence without sacrificing family time.
No gym intimidation. No impossible schedules. Just real results that fit into your hectic life.
From feeling uncomfortable in your own body to walking into any gym with purpose - that's the journey we'll take together.
Whether you're juggling school runs or working shifts, my hybrid coaching adapts to your life, not the other way around.