Personal Training Packages for Women
Personal training packages at BodyFactory Enfield and Harlow - 1-to-1 sessions with Jazz for form coaching, programme introductions, and confidence building. No long-term commitment needed to start. One session is enough to figure out whether this is the right fit for you.
Book a Free Consultation ↗Session options
Drop-In PT Session
60-minute 1-to-1 session at BodyFactory Enfield or Harlow. Good for trying PT before committing, learning form on specific exercises, or supplementing an existing coaching programme.
10-Session Pack
10 face-to-face sessions with Jazz. Use them at your own pace - weekly, twice-weekly, or whenever works. Best for clients building their gym confidence or learning a new programme.
What sessions are for
Learning form before training independently
A squat done wrong for a year is worse than not squatting. Jazz uses face-to-face sessions to teach technique properly - not just showing you the motion, but explaining why it matters and what it should feel like in your body. Most clients who start with sessions end up moving into coaching once they've seen how the training works.
Building confidence in the gym environment
Walking into a gym and knowing what you're doing takes time. A few sessions with Jazz at BodyFactory means you learn the equipment, the layout, and how to train without feeling like everyone's watching you. It changes how you feel about being there.
A low-commitment way to start
Not ready to commit to a coaching programme? Start with one session. See what Jazz's training style is like. Decide from there. Most women who book a single session book another one. A few go straight into hybrid coaching. That's fine either way.
"Making sure that I not only knew the correct form, but that I also had an understanding as to why."
Poppy, coaching client
Book Your First Session
Book a free consultation first - Jazz will ask what you want from the session, whether you have any injuries or limitations to be aware of, and what the training would involve. Then you decide if you want to book.
Book Your Free Chat ↗